“I FEEL SO MUCH BETTER!”
More often than not, this is the comment I hear as students leave the room after class. Using slow, flowing moves that strengthen the core and stretch the muscles, I tailor my classes to the students in the room. Emphasizing breathing techniques, I guide my students through multiple movements to improve balance and posture, but most importantly, to relax.
Over 2000 hours teaching experience with people of all ages and abilities.
Over 700 hours of training recognized by Yoga Alliance
300 hr Advanced Yoga (Yoga as Therapy) at Asheville Yoga Center (2014)
230 hr Teacher Training with Stephanie Keach at Asheville Yoga Center (2008)
>100 hr Yoga Therapy Training with Doug Keller (2008, 2009, 2010, 2011, 2016)
Yin Yoga Certification with Shala Worsley
Advanced Vinyasa Flow Certification with Stephanie Keach
Restorative Yoga Certification with Stephanie Keach
Viniyoga Training with Gary Kraftsow
Yoga Anatomy with Leslie Kaminoff
Somatic Yoga with Gloria Hester
Outdoor activities including hiking, biking, swimming, backpacking, paddle boarding,
kayaking, dog-walking, star-gazing, and Boy Scouting!